Since several people have asked. Yes I have lost a bunch of weight. My weight as of this writing is 199. On January 1st, it was 238.8. The reason for my sudden weight loss after years of being a proud fat guy is my cholesterol was too high and my Doc was going to force me to start taking drugs. He said I could diet also but the suggestion 1 year earlier hadn't yielded much results. The diet he suggested was southbeach
, it was created by a cardiology for the specific purpose of better heart health.
After 3 months on the diet here are the blood results:
|bad(ldl) ||179 ||137|
|good(hdl) ||71 ||46|
|crreativp ||BAD ||NORMAL|