Joel's Blog

I have no idea what im doing



Since several people have asked...

Since several people have asked. Yes I have lost a bunch of weight. My weight as of this writing is 199. On January 1st, it was 238.8. The reason for my sudden weight loss after years of being a proud fat guy is my cholesterol was too high and my Doc was going to force me to start taking drugs. He said I could diet also but the suggestion 1 year earlier hadn't yielded much results. The diet he suggested was southbeach, it was created by a cardiology for the specific purpose of better heart health. After 3 months on the diet here are the blood results:
total250 196
bad(ldl) 179 137
good(hdl) 71 46
crreativp BAD NORMAL

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